Author Nikita H

Introduction As mankind makes progress, they get closer to artificial life and away from nature. Due to changes in farming methods, the food we consume now is entirely different from what our ancestors used...

Addiction recovery is a complex and personal process, differing for each individual. For women, the path to sobriety involves distinct challenges that are often overlooked by society. Emotional sensitivity,...

Introduction These days, yoga is the newest fitness craze that everyone throughout the globe talks about. A few years ago, it was believed that yoga was practiced primarily by elderly people and saints. As of...

In the quiet corners of rural America, amidst vast landscapes and tight-knit communities, women grapple with the often-hidden challenge of addiction. Their journeys are unique, shaped by the dynamics of rural...

The choice of whether to work out when feeling under the weather can be difficult.  Although being physically active is linked to health and vitality, there are instances in which it's wise to pay...

Throughout the human lifespan, individuals form many relationships from parents, siblings, and friends through to romantic relationships and eventually relationships with their own children. Social media often...

Addiction ravages relationships, tearing at even the strongest bonds of love and trust. If you and your partner find yourselves both in the grip of addictive substances or behaviors, it likely feels like your...

Anyone trying to beat a substance addiction knows how difficult it can be to simply process and understand the addiction. Part of this challenge is overcoming a state of denial. It’s important that one...

Sugar, with its delightful taste and energy boost, has long been a beloved ingredient. However, recent years have seen a growing awareness of the potential downsides of excessive sugar consumption. From health...

The pursuit of a balanced and healthy lifestyle can sometimes feel like a difficult tightrope walk amidst the chaos of our everyday lives. That being said, attaining well-being need not be a difficult...