Author Marie Miguel

Our memory can be fickle at times. If you want to remember something, it’s not as easy as saving what you want to the hard drive of your mind. Luckily, there are many ways you can learn faster. Improving...

When you’re trying to help yourself, it can be a daunting task sometimes. You can make your own  lifestyle changes to improve yourself, but there are some changes that you may need help with...

If you’re someone who wonders why people act differently depending on who they’re with, this article is for you. It’s common sense that someone is going to react differently depending on the person they...

If you’re mentally drained, therapy can help. Whether your problem is big or small, a therapist helps you regardless of the situation. With that said, there are many approaches to therapy, and one...

Are you feeling tired? Is your brain in a fog? If so, you may not be getting enough sleep. Sleep is elusive for many, especially for women. Women are much more at risk for insomnia—forty percent more, in...